8 delicious avocado recipes that not only taste amazing but also offer surprising health benefits
1. Avocado Toast with poached Egg
Spread mashed avocado on whole grain toast and top with a perfectly poached agg for a protein - packed breakfast or snack that's rich in healthy fats and fiber
Scoop out cherry tomatoes and fill them with homemade guacamole for a bite-sized appetizer bursting with flavor and nutrients.
2.Guacamole Stuffed Cherry Tomatoe
3.Avocado and Black Bean Salad
Combine diced avocado with black beans, corn, tomatoes, cilantro, and a squeeze of lime juice for a refreshing and nutritious salad packed with protein and fibe. r.
4.Avocado Smoothie
Blend ripe avocado with spinach, banana, Greek yogurt, and a splash of almond milk for a creamy and satisfying smoothie that's loaded with vitamins, minerals, and antioxidants.
5. Grilled Avocado with Salsa
Halve avocados, remove the pit, and grill until lightly charred. Serve with fresh salsa for a simple yet flavorful side dish or appetizer.
6. Avocado and Chickpea Wrap
Fill a whole grain wrap with mashed avocado, chickpeas, cucumber, red onion, and baby spinach for a hearty and nutritious lunch option that's packed with plant-based protein and fiber.
Mix diced avocado with canned tuna, diced celery, red onion, and a dollop of Greek yogurt for a protein-rich salad that's perfect for sandwiches, wraps, or salads.
8. Avocado and Shrimp Quinoa Bowl
Combine cooked quinoa with sautéed shrimp, sliced avocado, cherry tomatoes, cucumber, and a drizzle of lemon-tahini dressing for a nutritious and satisfying meal-in-a-bowl.