7 menopause treatments that really work
1. Healthy Diet : consuming healthy diet rich in fruits , vegetables, whole grains, and lean proteins.
2. Regular Exercise
Engaging in regular physical activity, such as walking, swimming, or yoga, can help alleviate symptoms like hot flashes and mood swings.
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3. Herbal Supplements
Some women find relief from menopausal symptom with herb like black cohosh , red clover , or evening primrose oil
4 . Mind - Body Technique
Practices like meditation, deep breathing exercises, and yoga can help reduce stress and promotes relaxation.
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5. Adequate Sleep
Acupuncture involves inserting thin needle into specific point on the body to promote balance and allevate symptoms.
6. Biofeedback Techniques
Biofeedback technique can help women gain control over certain bodily y function , such as heart rate and muscle tension .
7. Adequate Sleep
Ensure you get enough quality sleep each night is crucial for managing menopausal symptoms like mood swing and fatigue.